First Visit  $90

During the first session, a full health history is taken and dietary, exercise and lifestyle habits are discussed in detail.  This in depth information gathering session is about 60-90 minutes.  With an emphasis on holistic nutrition counseling, it is important for us to know your whole story, including your past health and emotional states to be able to better serve you. Diet, supplement, and lifestyle recommendations will be given at your follow up sessions.

You will bring your First Visit Forms to this session, and at the end of the session, you will be given a Diet & Activity Journal to complete and return before a follow up session.

Follow Up Visits  $90

Follow up sessions are 30-60 minutes. We will review and discuss your 3-Day Diet Journal and follow up with any Action Steps presented at your previous session.  If this is your first follow up session, you will receive your customized diet and supplement plan, and we will identify possible deterrents to optimal health including areas of food intolerances and allergies, metabolic imbalances and other deterrents to optimal health.  We will also discuss relevant laboratory testing and your overall plan of therapy.

The 3 Month Package  $420

This package includes 2 follow up sessions per month for a total of 6 sessions over a 3 month period.  This package may be recommended at your First Visit session and is intended for those wishing to address long standing health concerns or medical conditions or for those wanting to optimize their health state.  If you are someone who desires or needs email, text, or phone check-ins between sessions, this is the right package for you as there is no additional charge for these types of check-ins.  

This package offers a savings of over $120!

The 6 Month Package  $780

This package includes 2 follow up sessions per month for a total of 12 sessions over a 6 month period.  This package may be recommended at your First Visit session and is intended for those wishing to address long standing health concerns or medical conditions or for those wanting to optimize their health state.  Just like the 3 month package, if you are someone who desires or needs email, text, or phone check-ins between sessions, this is the right package for you as there is no additional charge for these types of check-ins.

This package offers a savings of over $300!

Your customized health plan may include:

• Meal Planning, Shopping Lists, Delicious Recipes and Optimal Food Choice guidelines
• Nutritional and Herbal Supplement Protocols designed to meet your individual health and wellness needs
• Lifestyle and Exercise recommendations
• Biweekly Coaching, Goal Setting and Action Steps
• Diet Evaluation & Assessment
• Healthy Grocery Shopping and Eating Out Tips
• Handouts and Articles to help you understand your specialized Diet Program
• Phone and E-mail support for the duration of your package* to help keep you on track and address questions and concerns promptly.
• Access to, analysis, and interpretation of Functional Laboratory Testing including Comprehensive Metabolic Profile, Food Sensitivity, Salivary Hormone testing and more. (Lab test fees are at an additional cost.)

*this service is included in packages and may be an additional charge for clients without a package service.

Additional Services

Follow Up Session $90 (by phone), 35-60 minutes

Follow Up Session $50 (by phone), 30 minutes or less

Email Responses, charged at an hourly rate of $90 per hour.  This does not apply to those purchasing a package service.

At-Your-Home Session* $135, this service is intended for those wishing to meet in the convenience of their own home due to post-partum recovery, an illness or disability which makes traveling difficult, or any other reason!

Nutrition Navigation Tour* $90, this is a session held at your local grocery store to help bring knowledge and awareness to healthy food choices, label reading, new food ideas, and meal planning.  This service is offered as a stand alone service or as part of your package (which is included in your package fee as one of your sessions.)

In Home Pantry Clean-out* $90, held in the convenience of you own home, we will renovate your kitchen cuboards and fridge from hindering your health to enhancing your health!  Find out how you can always have healthy staple on hand to throw together a quick delicious meal.  Learn what lurks in your cabinets that you may not even realize is hurting your attempts at being healthy!  Learn how to storing, prepare and stock a variety of whole foods.

Group Workshops and Programs are also offered. Please check out the 21-Day Detoxification Program and the prenatal nutrition programs, What to Eat When Eating for Two.

Not quite sure how nutrition counseling can help you?

Book your free 15 minute phone introductory consultation now!

(925) 951-7136