Holistic Family Wellness » crockpot http://hfwellness.com Leah Vachani, BS, NC Tue, 18 Aug 2009 23:21:03 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Today’s Breakfast http://hfwellness.com/2009/06/24/todays-breakfast/ http://hfwellness.com/2009/06/24/todays-breakfast/#comments Wed, 24 Jun 2009 17:30:00 +0000 http://hfwellness.com/http:/hfwellness.com/services Today’s breakfast: steel cut oats (simmered on the stovetop for about 35-40 minutes), fresh berries from the Farmer’s Market, cinnamon, a tiny squirt of agave nectar and shredded coconut.  This is so seriously delicious it should be labeled dessert!
Want to try this at home?  I suggest using a crockpot (slow cooker) for a gentle overnight way of cooking this delicious grain.  Throw in steel cut oats + 4 times the amount of water as oats into a greased crockpot, add some cinnamon sticks and put on low for 8 hours overnight.  Add the toppings in the morning (raisins, berries, almonds, walnuts, ground flax, sweetener, etc).
OK, gotta go finish my breakfast!
]]> http://hfwellness.com/2009/06/24/todays-breakfast/feed/ 2